Emotionally, smoky quartz is excellent for elevating moods, overcoming negative emotions, and relieving depression. Smoky quartz relieves stress, fear, jealousy, anger and other negative emotions by transforming them into positive energies. It is a helpful stone for enhancing and encouraging courage and inner strength. Smoky quartz is very comforting and calming, and can be considered a stone of serenity. It can, therefore, be very helpful in relieving grief.
In the psychic and spiritual realms, smoky quartz centers one during meditation, and can provide a grounded link between the physical and higher selves, helping to uncover subconscious wisdom. Using smoky quartz during meditation enables you to reach higher states of consciousness. Smoky quartz also stimulates kundalini.